The Fitness Choice of Champions

Come enjoy
Metro South Athletic Club and
see why we're the
Fitness Choice of Champions.


 

News / Updates

Personal Training  –  02/22/2012

Check out our new START RIGHT PROGRAM under our personal training tab!!!

Finish the week off!  –  01/27/2012

Friday Night Spin with rich @ 5:30 PM and Zumba with Pia at @5:30. Non members welcome to try a class for free!

Todays Classes  –  01/26/2012

Thursday January 26th4:00 PM YOGA WITH LEES5:45 PM PILATES WITH HEIDINON MEMBERS WELCOME TO TAKE A CLASS FOR FREE TO SEE ALL THAT METRO SOUTH HAS...

We are open regular hours today!  –  01/21/2012

We are open regular hours! You have no excuse!!! :)

Resolutions Now!

RESOLUTIONS NOW

  • Tired of fad diets??
  • You already know the truth.......
  • A truly balanced diet is based around real foods!!!

A great concept, but in reality, very few people have the knowledge or the time to create a balaned diet using foods that they enjoy...UNTIL NOW!Just enter the foods that you normally eat into our online system. Our software then points out opportunities and problems in your diet, and teaches you how to improve by removing or adding foods. For example, if you’re eating too much cholesterol, or saturated fat, our program will show you which foods are causing you problems so that you can remove them from your diet and find other more healthy substitutes. If you’re missing certain vitamins or minerals, our software will help you balance your meal plans by suggesting foods to add or replace. Our system helps you feel, look, and perform better.Open to all membersNon members welcome!

  • Members $25 enrollment
  • Non members $45 enrollment and includes full use of the facility
  • Participants will receive access to our virtual nutrition program, 3 weigh ins and guidance from your personal training coach
  • Sign up at the front desk