The Fitness Choice of Champions

3 day FREE trial

For 3 days, come enjoy
Metro South Athletic Club and
see why were the
Fitness Choice of Champions.
Get 3-day FREE trial.


Guest Passes

Enjoy the club with a friend!
Bring a friend and they pay
only $10.00 per visit when
coming in with a member


News / Updates

New Website Launched!  –  08/31/2010

We're happy to announce the launch of our...

New Summer 2010 Group fitness schedule  –  06/06/2010

Hey Metro South Athletic Club members effective June 6th we have a...

Group Fitness Schedule

Summer 2010

GROUP FITNESS SCHEDULE - EFFECTIVE SUNDAY SEPTEMBER 17TH
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 5:45 - 6:45 AM
Spinning
Mary F
5:45 - 6:45 AM
Spin Intermix
Susan
5:45 - 6:45 AM
Treadmill Circuit
Roz
 5:45 - 6:45 AM
Spin Intermix
Susan
5:45 - 6:45 AM
Spinning
Michael
8:00 - 9:00 AM
Spinning
Susan
8:00 - 9:00 AM
Zumba
Sue D
9:30 - 10:30 AM
Hi Lo with Weights
Susan
9:30 - 10:30 AM
Spin Circuit
Karen
9:30 - 10:30 AM
Instructor's Choice
Roz
9:30 - 10:30 AM
Spin & Circuit
Roz
9:30 - 10:30 AM
Muscle Mix
Susan 
8:00 - 9:00 AM
Muscle
Debbie
10:00 - 11:00 AM
Yoga
Lees
          9:00 - 10:00 AM
20/20/20
Jenn E.
 
5:30 - 6:30 PM
Bootcamp
Heidi

5:30 - 6:30 PM
Classic Combo
Louise

5:30 - 6:30 PM
Double Step & Sculpt
Jackie

5:30 - 6:30 PM
Zumba
Sue D.

5:30 - 6:30 PM
Spinning
Roz

   

 6:30 - 7:15PM
Latin Impact

7:15-8:00
Powerlates
Pia

6:30 - 7:30 PM
Yoga
Lees

 6:30 - 7:15 PM
Kickboxing
Jen
7:15 - 7:30 PM
Ab Clinic
Jen

6:30 - 7:30 PM
PIYO Flow
Heidi
     
 6:00 - 7:00 PM
Spinning
Roz
   6:00 - 7:00 PM
Spinning
Mike C.
6:00 - 7:00 PM
Spinning
Mike F
     

Your Group Fitness Staff

  • Louise Archibald
  • Debbie Barter
  • John Bartkow
  • Michael Cirelli
  • Jackie Congdon
  • Karen Dimeo
  • Jen Edwards
  • Heidi Isler
  • Pia Lalli
  • Karen Ivers-McNeeley
  • Kim Mackie
  • Susan Mathers
  • Rich Menconi
  • Roz Petronelli
  • MaryBeth Pike
  • Christine Tosone
  • Lees Yuntis