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CLICK HERE FOR THE FEB SCHEDULE

Friday Night Spin with rich @ 5:30 PM and Zumba with Pia at @5:30. Non members welcome to try a class for free!

Thursday January 26th4:00 PM YOGA WITH LEES5:45 PM PILATES WITH HEIDINON MEMBERS WELCOME TO TAKE A CLASS FOR FREE TO SEE ALL THAT METRO SOUTH HAS TO OFFER. SIMPLY FILL OUT THE FORM UNDER OUR MEMBERSHIP TAB AND YOU WILL REVEIVE A FREE 3 DAY PASS!

We are open regular hours! You have no excuse!!! :)

We are open regular hours! You have no excuse!!! :)

People are still signing up for the league. We have decided to start  Monday January 23rd. Schedules will be posted soon!

ONLY $29.99 PER MONTH THROUGH JANUARY!

• INCLUDES ALL GROUP CLASSES
• INCLUDES 5 RACQUETBALL COURTS
• INCLUDES BABYSITTING
• FULL USE OF THE POOL AND SPA AT THE RESIDENCE INN

• SATURDAY DECEMBER 24TH 7AM-4pm
• NO CHILD SITTING/REGULAR CLASSES
• SUNDAY DECEMBER 25TH CLOSED
• MONDAY DECEMBER 26TH 9AM-4PM
• NO CLASSES/NO CHILDSITTING

We will be accepting registrations all week. Remember this is open to non members as well! Non members will have full use of the facility during the program. This program is designed to help us all eat healthy. Even if you don't have any weight to lose, join in as we will be giving free membership to the people who work out the most and log consistently! Sign up at the front desk.

• The Average American Gains 7-10 LBS During The Holidays!
• Avoid Holiday Weight Gain
• Winners receive 3 months free
• Contest Starts December 19th
• More Info Under the Resolutions Now Tab on our Website!